Self-Compassion and Kindness Begins with Patience

For me, I had to learn to be patient toward myself because I realized there was much healing needed to take place. Healing because I had not realized that much of the reason for being impulsive, compulsive, seeking approval of others was due to my self-invisibility and survival mode that had brought much dissatisfaction within my own life. My self-esteem was quite low.

Weekly Mindful Journaling Challenge #4: Self-Compassion and Kindness

We are our own self-critic and judge. Therefore, this week’s writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.

8 Key Strategies for Effective Mindful Writing: Establishing Consistent Daily Disciplines

Consistent and effective mindful writing means we are dedicating ourselves to express our ideas, beliefs, values, and understanding to our audience. How we accomplish this depends on our level of motivation and commitment toward our love to write. Without consistency, we may continue to struggle with our ability to adequately express our thoughts. Writing quality and thought provoking content occurs when we take the time to follow through with our consistent efforts in writing daily.

Christianity and the presenting problem of poverty in America today

Along with the rise in housing cost, the lack in affordable housing, there is also the increase in the lacking of gainful employment. Even in the City of Seattle, a person working full time (approximately 30 hours per week) at 15.00 per hour may not be able to afford the “necessities” earlier referenced. Additionally, factor in the cost of health care (including the Affordable Care Act), health premiums and insurance rates have dramatically increased.

March 23, 2021 | Weekly Round Up

This is the second weekly round up regarding some writing, and blogging, that I have done at my various websites. From daily devotions, entering into a first every short story contest, to working on two WIP’s for publication, and even producing some apologetic articles on religion.

Getting My Grief Unstuck

The solution in getting unstuck from our grief is attending meetings, seeing a counselor, and giving ourselves permission to let go. The willingness to allow ourselves to be vulnerable lessens our need to resist and lower those defenses. It is difficult in the beginning. And when we willingly allow ourselves to be vulnerable, keep ourselves in a community and fellowship of others, we begin to grow in trust with God, ourselves, and others around us.

Weekly Mindfully Journaling Challenge #3: Taking pride in one’s accomplishment

Taking pride in who we are, our meaning and purpose, and how we reach out and serve others is healthy and contributes to our overall happiness. It also keeps us focused on what matters to us – what we value as most significant and important – while learning from our failings. Without appreciation for our accomplishments, we may find ourselves wallowing in self-pity, remorse, and struggling to overcome the shame and guilt of our failures.