Utilizing mindfulness as a writing technique requires discipline in the art of daily mindful and meditative practices. The easiest form of mindful meditation is simple breathing exercises. Since Mindfulness is becoming more aware of the present moment, as a writer, we are able to appreciate our own lives. Being mindful encourages us to manage thought and emotions. And, mindfulness is a way of being. A capacity for moment-to-moment awareness. Something we are empowered to implement and exercise on a daily basis.