Weekly Mindful Journaling Challenge #7: On The Miracle of Forgiveness

We come to accept the good, the bad, the ugly, and the indifference of our own sense of being. There is a stark contrast between love and hate. Either we love ourselves, love others, and have a love for life; or, we hate ourselves, hate others, and hate our lives. Love and hate are polar opposites. Where there is genuine love hate has no room to grow. Where there is hate there is no real genuine love. This is true with genuine and mindful forgiveness.

8 Key Strategies for Effective Mindful Writing: Strategic Note Taking

The ability to mindfully and critically read information is to objectively learn new ideas and concepts. To accurately take notes is to translate what you have gained insight on and share that with others. What you do not want to do is to develop content that is merely copy-and-paste of other peoples writings. This is only done when you are quoting from another person.

Weekly Mindful Journaling Challenge #5: Listen to Your Body Talk

When we are sick, unhealthy, and feeling less than adequate – we suffer depression, anxiety, and even spiritual deprivation (meaning, lack of meaning and purpose – feeling unfulfilled). Any casual research will show that there is a definitive link between unhealthy eating habits, sleep, and depression and anxiety.

Getting My Grief Unstuck

The solution in getting unstuck from our grief is attending meetings, seeing a counselor, and giving ourselves permission to let go. The willingness to allow ourselves to be vulnerable lessens our need to resist and lower those defenses. It is difficult in the beginning. And when we willingly allow ourselves to be vulnerable, keep ourselves in a community and fellowship of others, we begin to grow in trust with God, ourselves, and others around us.

When I do not feel much support

Often times I feel like I am not receiving what I desire from others because I am not willing to allow myself to be open enough to receiving. It’s as if I have a little shop set up for people to come in and yet maintain locked doors.

Where Wisdom in Recovery Begins – Damascus Way Recovery

I was uncomfortable with the idea of fearing God. I defended Him as One whose love is so great He needs not be feared. This was based on my own understanding of 1 John 4:18: “Perfect love drives out fear.” Today, I have come to understand that when the scriptures calls our attention to fear…

Spiritual Wisdom, Insight, and Growth – Damascus Way Recovery

Of the variety of scripture passages that I have come to love Romans 12:1-3 is of the most significant. This passage consistently reminds me of three things. First, it reminds me that my life is to be a living sacrifice unto my Heavenly Father. Second, through this process of being a living sacrifice, I am…