Weekly Mindful Journaling Challenge #7: On The Miracle of Forgiveness

We come to accept the good, the bad, the ugly, and the indifference of our own sense of being. There is a stark contrast between love and hate. Either we love ourselves, love others, and have a love for life; or, we hate ourselves, hate others, and hate our lives. Love and hate are polar opposites. Where there is genuine love hate has no room to grow. Where there is hate there is no real genuine love. This is true with genuine and mindful forgiveness.

When I do not feel much support

Often times I feel like I am not receiving what I desire from others because I am not willing to allow myself to be open enough to receiving. It’s as if I have a little shop set up for people to come in and yet maintain locked doors.

Does a 12-step based recovery program work?

There appears to be some aversion to attending, participating in, and following the 12-steps of sober support meetings. The underlying question: does a 12-step program help people achieve sobriety? In Chapter 2, of the second edition of the Big Book of Alcoholics Anonymous, we read the following introductory statement: WE, of Alcoholics Anonymous, know thousands…

Premise Three: Having a vision to move forward

In the last three articles, we explored the following: Human authenticity and conscious living; Premise One: Authenticity is essential to the human experience; And, Premise Two: Emotional intelligence and our human experience. In this third installment, the discussion focuses on having a vision in order to move forward. Vision gives us a sense of direction….

Suffering in silence

Depression forces the individual into a feeling of sadness that persists for long periods and significantly interferes with one’s ability to perform everyday tasks, at home, school or work. ~ Krishnee Appadoo It is a very dark place to be. At least when it comes in like a flood. Suffocating any sense of reason. Once…

Sometimes, you just need to rest

The past few days (except for today) reminded me of how important rest is to the human mind, body and soul. Since Sunday, I have experienced emotional, mental, and spiritual exhaustion because of an event that had occurred. Normally, I spend either Saturday or Sunday as a day of rest in order to prepare myself…

Deep Inner Work is the Heart of Christian based Recovery

Where it all begins One of the most beautiful passages of scripture is that of John 3:18-21. Jesus is conversing with Nicodemus. In this conversation, we are intimately taught that Christ is the light that has come into the world. Yet, many of us rather remain in the darkness, avoiding the light. Because we remain…