Think about some of the articles that have inspired you. Some of the stories you’ve read. What emotions came up as you’ve read them? How powerful were the words to evoke such emotions and thoughts? Did it challenge your present beliefs and values? What impact did that have on you as a person? Without honesty, our writing will be flat and ineffective in influencing and impacting other people.
We come to accept the good, the bad, the ugly, and the indifference of our own sense of being. There is a stark contrast between love and hate. Either we love ourselves, love others, and have a love for life; or, we hate ourselves, hate others, and hate our lives. Love and hate are polar opposites. Where there is genuine love hate has no room to grow. Where there is hate there is no real genuine love. This is true with genuine and mindful forgiveness.
One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.
The solution in getting unstuck from our grief is attending meetings, seeing a counselor, and giving ourselves permission to let go. The willingness to allow ourselves to be vulnerable lessens our need to resist and lower those defenses. It is difficult in the beginning. And when we willingly allow ourselves to be vulnerable, keep ourselves in a community and fellowship of others, we begin to grow in trust with God, ourselves, and others around us.
Often times I feel like I am not receiving what I desire from others because I am not willing to allow myself to be open enough to receiving. It’s as if I have a little shop set up for people to come in and yet maintain locked doors.
I was uncomfortable with the idea of fearing God. I defended Him as One whose love is so great He needs not be feared. This was based on my own understanding of 1 John 4:18: “Perfect love drives out fear.” Today, I have come to understand that when the scriptures calls our attention to fear…
Over the years I have attended a variety of men’s fellowship groups within the Christian Faith. Some were quite small while others boast a good following. Some of these groups appeared to have died down and were no longer meeting. It was not until I stepped into a fellowship of those engaged in their own…