Weekly Mindful Journaling Challenge #1: Expression of Gratitude

The best way one is able to begin expressing gratitude is by keeping a journal. Doing so allows an individual an opportune moment to not only write private expression of thankfulness that helps us recognize the blessings bestowed upon us. It is a treasure of reflection and meditation for us to turn to in times where we may forget what brings us comfort and joy. It highlights those good things we share in our lives with others.