One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.
We are our own self-critic and judge. Therefore, this week’s writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.
This is the second weekly round up regarding some writing, and blogging, that I have done at my various websites. From daily devotions, entering into a first every short story contest, to working on two WIP’s for publication, and even producing some apologetic articles on religion.
Taking pride in who we are, our meaning and purpose, and how we reach out and serve others is healthy and contributes to our overall happiness. It also keeps us focused on what matters to us – what we value as most significant and important – while learning from our failings. Without appreciation for our accomplishments, we may find ourselves wallowing in self-pity, remorse, and struggling to overcome the shame and guilt of our failures.
Focusing on the person that matters the most – ourselves – we free ourselves from the fears and doubts that inhibit our creativity.
The best way one is able to begin expressing gratitude is by keeping a journal. Doing so allows an individual an opportune moment to not only write private expression of thankfulness that helps us recognize the blessings bestowed upon us. It is a treasure of reflection and meditation for us to turn to in times where we may forget what brings us comfort and joy. It highlights those good things we share in our lives with others.