Weekly Mindful Journaling Challenge #7: On The Miracle of Forgiveness

We come to accept the good, the bad, the ugly, and the indifference of our own sense of being. There is a stark contrast between love and hate. Either we love ourselves, love others, and have a love for life; or, we hate ourselves, hate others, and hate our lives. Love and hate are polar opposites. Where there is genuine love hate has no room to grow. Where there is hate there is no real genuine love. This is true with genuine and mindful forgiveness.

Weekly Mindful Journaling Challenge #4: Self-Compassion and Kindness

We are our own self-critic and judge. Therefore, this week’s writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.

The Kingdom of Heaven is at Hand

There is no sin greater than the atonement of Jesus Christ. There is no greater suffering that Christ has never fully endured. There is no weakness the Savior was not intimate with. From Gethsemane to the Cross, he alone carried the burden of all humanities affliction, weakness, and suffering. We may complain where is God in my suffering? He is there with you, in your own garden of Gethsemane.

This is the Time to Begin Your Personal Journey

Our Heavenly Father shows grace, mercy, and compassion toward us. Through the gift of the Holy Spirit, He guides us. Through prayer and meditation, we receive personal revelation to help convict us and draw us closer to our promised land of peace and bounty. Through meditation upon the scriptures, we find inspiring examples of how God intervenes and moves people through their darkest and most trying moments of human experience. We find how God restores people who have been brought down to nothing and left in ruins.

Overcoming the Guilt of Our Fathers and Ourselves

…you repay the guilt of fathers to their children after them… ~ Jeremy 32:18, ESV ~ Upon entering recovery, and spiritual healing, we are confronted with the guilt and shame that has plagued us in our dysfunctional environments; and, how our own roles have affected the environment of our own children. Through the lens of…

When Other People are not Measuring up

And the Pharisees and their scribes grumbled at his disciples, saying, “Why do you eat and drink with tax collectors and sinners?” ~ Luke 5:30, ESV ~ When other people do not measure up to our perceived expectations, we begin to grumble and murmur. Our nature is to be overcritical and causation for our irritability. A common…

Recovery isn’t for you

Having been a moderately seasoned counselor for the last six years, I’ve come to realize that recovery isn’t for you. Before you start drawing some conclusions, keep reading. Sitting in counsel with many patients, conducting and facilitating various therapy groups, and utilizing all the best practices and evidenced-based material, I’ve come to realize the strength,…