Weekly Mindful Journaling Challenge #5: Listen to Your Body Talk

When we are sick, unhealthy, and feeling less than adequate – we suffer depression, anxiety, and even spiritual deprivation (meaning, lack of meaning and purpose – feeling unfulfilled). Any casual research will show that there is a definitive link between unhealthy eating habits, sleep, and depression and anxiety.

Courage in Times of Change

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.~ Matthew 6:34, KJV ~ ~ June 6, 2020 Devotional ~ Has present circumstances and situations cause you to be anxious? Struggling with how to control what is happening around…

Sometimes, you just need to rest

The past few days (except for today) reminded me of how important rest is to the human mind, body and soul. Since Sunday, I have experienced emotional, mental, and spiritual exhaustion because of an event that had occurred. Normally, I spend either Saturday or Sunday as a day of rest in order to prepare myself…

Live in the Present Moment

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. ~ Matthew 6:34 (cf Matthew 6:25-34), ESV Living in this very moment is all we have to concern ourselves with. There is the constant desire, and impulsive need, to live for the future….

Don’t do this one thing in order to move forward in life

Sometimes we want to give up. Simply throw in the towel and walk away. We want to quit pursuing our dreams. Frustrated at the many challenges that appear to be barriers to us accomplishing our goals. Feeling inadequate and empty. Giving up is a personal issue we all face in our lives.  Occasionally, a particular meme…

Nothing has the power to separate us from God’s divine love

For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. ~ Romans 8:35-39, ESV ~ What fears do…

Do not be of an anxious mind

I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns,…