Weekly Mindful Journaling Challenge #6: On Being Happy

One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.

When I do not feel much support

Often times I feel like I am not receiving what I desire from others because I am not willing to allow myself to be open enough to receiving. It’s as if I have a little shop set up for people to come in and yet maintain locked doors.

11 Permanent Emotional Scars Men of Dysfunctional Families carry with them

I recently came across an article entitled: 11 thoughts that the daughters of unloving mothers carry with them. This article happened to show up in my Facebook news feed. Curious, I read through the brief article and became fascinated with the quick breakdown of symptoms and prescription related to these thoughts. As important this is…

Addressing recovery from a Christian and Biblical worldview

Carl Jung (1865 – 1961) worked with a gentleman by the name of Rowland H. This gentleman was a gifted affluent young businessman. He suffered from Alcoholism and sought out any possible cure for his problem. Rowland’s attempt to address his drinking problem failed. Traveling to Switzerland, Rowland sought out Carl Jung. In their conversations, Rowland…