Weekly Mindful Journaling Challenge #6: On Being Happy

One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.

Genuine Christian Peace

The Lord will give strength unto his people; the Lord will bless his people with peace. ~ Psalm 29:11, KJV ~ ~ January 8, 2020 Devotional ~ There is a shallow and empty sense of contentment and peace in the world today. The happiness that the world promises is incomplete. It is fleeting and requires some sacrifice of our genuine self. God…

Premise Three: Having a vision to move forward

In the last three articles, we explored the following: Human authenticity and conscious living; Premise One: Authenticity is essential to the human experience; And, Premise Two: Emotional intelligence and our human experience. In this third installment, the discussion focuses on having a vision in order to move forward. Vision gives us a sense of direction….

Empowering change for a healthy, meaningful and purposeful life

In this article, we will explore key principles that may help lead to a radical transformation where one experiences an empowering life. These key principles may help move an individual to develop ways to create a narrative where there is life meaning and purpose.

Yes, I am Letting go of Happiness in my Life

No, I do not want to live a life of misery where there is no hope, there is no faith, and there is no charity. I am not giving up on myself or on my life. Regardless of my age and where I am now at. So, then how is it that I am finally…

Happiness: One day at a time

Who doesn’t desire happiness? A peculiar question to ask. Yet, most people may not appear to fully achieve happiness. We may have a desire for happiness, talk about ways we are wanting to achieve a sense happiness; and yet, never seemed to possess happiness. That may be quite shameful. Why is this? Many of us…