Weekly Mindful Journaling Challenge #6: On Being Happy

One of the key observations that link mindfulness, meditation, and happiness is this: The ability to regulate and manage our emotions. It is one of the mainstay recommendations and truths I share with my patients when sitting in counsel with them. We either are learning how our emotions work so that we are adequate in managing them. Or, we are giving ourselves permissibly over to our emotions so that they manage us and our lives.

Weekly Mindful Journaling Challenge #5: Listen to Your Body Talk

When we are sick, unhealthy, and feeling less than adequate – we suffer depression, anxiety, and even spiritual deprivation (meaning, lack of meaning and purpose – feeling unfulfilled). Any casual research will show that there is a definitive link between unhealthy eating habits, sleep, and depression and anxiety.

Self-Compassion and Kindness Begins with Patience

For me, I had to learn to be patient toward myself because I realized there was much healing needed to take place. Healing because I had not realized that much of the reason for being impulsive, compulsive, seeking approval of others was due to my self-invisibility and survival mode that had brought much dissatisfaction within my own life. My self-esteem was quite low.

Weekly Mindful Journaling Challenge #4: Self-Compassion and Kindness

We are our own self-critic and judge. Therefore, this week’s writing challenge is to focus on delving into ways an individual may begin to exercise a daily discipline of self care where they show kindness and compassion. Break free from the inner critic that plagues our thoughts and creates barriers to personal and spiritual growth. By focusing on how one is able to show kindness toward self is key to how we operate out of a sense of worth and power.

Weekly Mindfully Journaling Challenge #3: Taking pride in one’s accomplishment

Taking pride in who we are, our meaning and purpose, and how we reach out and serve others is healthy and contributes to our overall happiness. It also keeps us focused on what matters to us – what we value as most significant and important – while learning from our failings. Without appreciation for our accomplishments, we may find ourselves wallowing in self-pity, remorse, and struggling to overcome the shame and guilt of our failures.